You may have heard them before, but these six ( 3 on this video) natural habits definitely do contribute to happiness.
I realized that when I feel sad or without much motivation is very tempting to forget about the important habits I’ve been building for a better and healthier lifestyle. Yet this time is the most important time to keep doing them.
The days when I’m stressed out I prefer eating sugar instead of vegetables. I long for a bed instead of the gym and it sure feels like I have no extra time available for sitting in silence and meditating. And even if I had the time, shopping or napping will certainly feel more attractive to me.
Because in those moments all we want is instant satisfaction, so old unhealthy habits kick in.
What helps me not to follow any of those “tempting feelings” is to remember why I chose a healthy lifestyle on the first place original viagra billig.
That is what this video is about. The first 3 main habits that have immensely contribute to happiness in my life.
Do you already implement these 3 habits regularly in your life? What is stopping you from doing it? time? money? family? procrastination?. Remember that what we share can be medicine for someone else and for sure a step closer to a stronger vida!